Lower Back Pain Exercises for Seniors

Lower Back Pain Exercises for Seniors

Lower back pain is common among seniors, but the right exercises can help relieve discomfort and prevent future issues.

Stretching Exercises

1. Cat-Cow Stretch: Improves spine mobility
2. Child's Pose: Gentle stretch for lower back
3. Hamstring Stretch: Relieves tension in the back
4. Pelvic Tilt: Strengthens core muscles

Strengthening Exercises

1. Bird Dog: Improves core stability
2. Wall Sits: Strengthens legs and core
3. Bridge: Targets glutes and lower back
4. Side Plank: Strengthens obliques

Prevention Tips

• Maintain good posture
• Use proper lifting techniques
• Stay active with low-impact exercises
• Maintain a healthy weight

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Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Consult healthcare providers for personalized guidance.